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Meditation Club

Event Type: Self-help (100)
Age Group(s): Adults
Date: 10/6/2018
Start Time: 3:00 PM
End Time: 4:00 PM
Description:
 This meditation group will help you develop real skills for stress management. Learn the basics of deep breathing and proper posture, then apply these methods while sitting, standing, and walking. These simple techniques have been shown to reduce anxiety, insomnia, depression, and chronic pain; with practice, they will quiet your mind and grant you a sense of inner peace. Visit our free monthly session to learn more! All experience levels welcome. Ages 14 and up.
Library: Wilmington Library
Location: Jacob Broom Meeting Room
Contact: Iliana Burgos
Contact Number: 3025717400ext2404
Presenter: Todd Miyashiro
Status: Openings


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