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Maintain Your Sanity Through Your Workday

Event Type: Job Training/Careers (600)
Age Group(s): Adults
Date: 10/11/2018
Start Time: 10:30 AM
End Time: 12:00 PM
Description:
 Take a few deep breaths while you practice some efficient and effective mental hygiene exercises to help you maintain your sanity. Identify the state of mind that offers you the power, ease and freedom to be at your best and learn how to make it your default setting. Whether you regularly practice meditation or are a beginner, tips on how to make a quick mental adjustment while you work will improve your day.
Library: Milton Public Library
Location: Tutor Room 2
Presenter: Mia Muratori, MFA, RTA, Behavioral Dynamics