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Maintain Your Sanity Through Your Workday!

Event Type: Job Training/Careers (600)
Age Group(s): Adults
Date: 10/11/2018
Start Time: 10:30 AM
End Time: 12:00 PM
Description:
 Take a few deep breaths while you practice some efficient and effective mental hygiene exercises to make the quick mental adjustment that will maintain your sanity through the ups and downs of the typical workday. Identify the state of mind that offers you the power, ease and freedom to be at your best and learn how to make it your default setting.
Whether you regularly practice meditation or are a beginner, tips from Mia Muratori, MFA, RTA, Behavioral Dynamics Consultant will help you maintain your meditation muscle to improve your day.
Library: Wilmington Library
Location: Inspiration Space
Contact: Janet Wurtzel
Presenter: Mia Muratori