|Fitness for Seniors and Adults|
Event Type: Applied Science (600)|
Age Group(s): Seniors, Adults
Date: 10/30/2018, 11/1/2018, 11/8/2018, 11/13/2018, 11/15/2018, 11/20/2018, 11/27/2018, 11/29/2018
Start Time: 10:00 AM
End Time: 11:00 AM
Tues + Thursday (not 11/6 or 11/22)Library: Wilmington Library
Fitness for Seniors and Adults
No matter what shape your body is in, we can all become stronger! Be inspired and empowered to strengthen your body alongside other community members in a series of exercises for all skill levels.
10-11:00 AM – Chair Exercises
Strengthen your legs, arms, and lower body while sitting in a chair.
1-2:00 PM – Cardio Lite
Learn exercises for muscle strengthening, fall prevention, balance and stability.
Location: William P. Bancroft Meeting Room
Contact: Iliana Burgos
Contact Number: 3025717400ext2404
Presenter: Vernon Knight